Wanieta'S Broccoli

Name: Wanieta'S Broccoli
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 16 or 20 oz. frozen broccoli; 8 oz. jar Cheez Whiz; 1 can mushroom soup; 1 stick margarine; 1 1/3 cups uncooked rice; 1 cup water; 1/2 cup minced onion

Vegan Vegetarian

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting broccoli casserole with cheesy flavor, hearty rice, and savory mushroom soup, perfect for family dinners or potlucks that enjoy creamy, baked vegetable dishes.

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Ingredients

16 or 20 oz. frozen broccoli ⓘ
8 oz. jar Cheez Whiz ⓘ
1 can mushroom soup ⓘ
1 stick margarine ⓘ
1 1/3 cups uncooked rice ⓘ
1 cup water ⓘ
1/2 cup minced onion ⓘ

Instructions

Mix the frozen broccoli, Cheez Whiz, mushroom soup, margarine, uncooked rice, water, and minced onion together thoroughly.
Transfer the mixture to a baking dish and bake uncovered at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 24.5g 31% DV

Carbs 31g 11% DV

Fiber 1.9g 7% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 664mg 29% DV

Potassium 239.3mg 5% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15mcg 2% DV

Vitamin C 24.7mg 27% DV

Calcium 38.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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