Fran'S Flank Steak(Very Easy Recipe)
Juicy, flavorful flank steak marinated in soy and garlic, then broiled to perfection. Ideal for a quick, inexpensive, melt-in-your-mouth entree perfect for any meat lover.
Ingredients
Instructions
- Sprinkle flank steak with garlic.
- Pierce steak with a fork and marinate for 3 to 4 hours.
- Preheat the broiler with the door open.
- Broil the steak for 8 to 10 minutes on each side, basting with the marinade every 3 to 4 minutes.
- Slice the steak on a diagonal.
- Serve and enjoy this melt-in-your-mouth entree.
Tips & Substitutions
To enhance the flavor of your flank steak, consider adding fresh herbs like rosemary or thyme to the marinade. If you don't have liquid oil, you can substitute with melted butter or avocado oil. Make sure to let the steak rest after broiling for juicier results. For a garlic kick, use minced garlic instead of whole cloves.
Serving Suggestions
Serve the flank steak with a side of Della'S Cabbage Slaw for a refreshing crunch. It also pairs beautifully with Candied Sweet Potatoes And Bananas for a sweet contrast. For a complete meal, consider offering a light salad, such as the Goodnews Class Salad, to balance the richness of the steak.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of the marinade to keep it moist. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Fran'S Flank Steak(Very Easy Recipe) contains roughly 144 calories, with 5g protein, 17g carbohydrates, and 7g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2221mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of beef for this recipe?
Yes, while flank steak is ideal for its tenderness and flavor, you can also use skirt steak or sirloin as alternatives. Just adjust the cooking time accordingly, as different cuts may require varying broiling times.
How can I tell when the steak is done?
For medium-rare, aim for an internal temperature of about 130°F to 135°F. Use a meat thermometer for accuracy. Remember that the steak will continue to cook slightly after being removed from the broiler, so consider taking it out just before it reaches your desired doneness.
Is this recipe suitable for meal prep?
Absolutely! The flank steak can be marinated in advance and cooked on a busy day. Slice the cooked steak for easy meal prep, and it can be added to salads, wraps, or served alongside grains for a quick lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).