Freda'S Stuffin' Puffs

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Ingredients

  • 1 c. water
  • 1/2 c. oil
  • 1/4 tsp. salt
  • 1 c. flour (all-purpose)
  • 4 large eggs (room temperature)

Instructions

  1. Combine water, oil and salt in saucepan.
  2. Bring to a boil and remove from heat. Immediately stir in flour.
  3. Let mixture cool 4 to 5 minutes; beat in eggs, one at a time.
  4. Mixture should be thick and shiny.
  5. Place on foil on cookie sheet. Bake at 350° for about 20 minutes. Cool.
  6. Fill with chilled pudding, cream sauce or stuff with chicken salad, tuna, salmon or other entree.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 26.9g 34% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9760.8mg 100% DV
Potassium 163.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 69.3mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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