Fred'S Beans And Tamales
A hearty, flavorful dish featuring seasoned ground beef, beans, and tender tamales, perfect for comforting family dinners or casual gatherings with bold tastes.
Ingredients
Instructions
- Brown ground beef in a skillet or electric skillet; drain off excess grease.
- Add beans, tomato sauce, tamales, chili powder, and black pepper. Simmer for 10 to 15 minutes.
Tips & Substitutions
For added flavor, consider using a mix of spices such as cumin and garlic powder alongside the chili powder. If you prefer a vegetarian version, substitute the ground beef with lentils or black beans. You can also swap the pork and beans for a can of black beans for a different taste. Make sure to adjust the chili powder based on your spice preference.
Serving Suggestions
Serve Fred's Beans and Tamales with a side of warm tortillas or over a bed of rice for a hearty meal. A dollop of sour cream and a sprinkle of chopped cilantro can enhance the flavors. This dish pairs beautifully with Su Casa Chili for a comforting and filling dinner. For a complete meal, consider adding a fresh salad on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can use the microwave, heating in 30-second intervals until hot. This dish also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Fred'S Beans And Tamales contains roughly 762 calories, with 20g protein, 8g carbohydrates, and 73g fat. It is an excellent source of protein (41% of the Daily Value), iron (26% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even shredded pork. Each option will provide a different flavor profile, so choose according to your preference.
How can I make this dish spicier?
To add more heat, increase the amount of chili powder or include diced jalapeños or other hot peppers. You could also serve with hot sauce on the side for those who enjoy a spicy kick.
Is it possible to make this dish vegetarian?
Yes, you can easily make this recipe vegetarian by omitting the ground beef and using plant-based alternatives like lentils or a meat substitute. Additionally, ensure the tamales you choose are meat-free to keep the dish entirely vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).