Chalupa Casserole

BeefDairy
Prep: 15 min Cook: 40 min Serves: 6 Cuisine: Mexican

A hearty and flavorful casserole combining seasoned ground beef, crispy tortilla strips, and melted Cheddar cheese, perfect for family dinners and Mexican-inspired comfort food.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 3 Tbsp. cooking oil ⓘ
  • 2 Tbsp. chili powder ⓘ
  • 1/3 cup chopped onions ⓘ
  • 1 (13 oz.) can evaporated milk ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1 tsp. salt ⓘ
  • 12 corn tortillas ⓘ
  • 1 lb. Cheddar cheese ⓘ

Instructions

  1. Brown beef in oil; add chili powder and chopped onions.
  2. Simmer until onion is tender.
  3. Add evaporated milk, tomato sauce, and salt; simmer until hot.
  4. Cut tortillas into 1/2 inch strips.
  5. Arrange alternating layers of tortillas, meat mixture, and cheese in a baking dish.
  6. Bake at 300°F for 40 minutes.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 49g 63% DV
Carbs 52.2g 19% DV
Fiber 11.3g 40% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10772.2mg 100% DV
Potassium 791mg 17% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 508.5mcg 57% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.6mcg 3% DV
Calcium 404.5mg 31% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt chili powder cheddar cheese cooking oil onion milk ground beef corn tortillas tomato sauce

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