Freezer Okra

VeganVegetarian
Prep: 15 min Cook: 20 min Cuisine: Southern

Crispy, toasted okra bites with a crunchy cornmeal coating, perfect as a snack or side dish for those who enjoy Southern-inspired flavors and textures.

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Ingredients

  • tender okra pods ⓘ
  • Crisco shortening ⓘ
  • white or yellow cornmeal ⓘ

Instructions

  1. Wash and slice the tender okra.
  2. Coat the sliced okra with Crisco shortening.
  3. Cover the okra with cornmeal.
  4. Bake for 20 minutes at 350°F.
  5. Allow to cool, then bag and freeze.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.4g 33% DV
Carbs 15.1g 5% DV
Fiber 1.2g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 63.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 4.1mg 5% DV
Calcium 40.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

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