French Crepe

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: French

Delicate French crepes with a thin, tender texture, perfect for sweet or savory fillings. Ideal for breakfast, brunch, or dessert, delighting with versatile toppings and fillings.

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 eggs
  • 1 cup evaporated milk
  • 1 cup water
  • 1 tablespoon melted shortening

Instructions

  1. Mix together flour, baking powder, and salt in a bowl.
  2. Combine eggs, evaporated milk, and water in a separate container.
  3. Beat the egg mixture until smooth.
  4. Optional: Make batter the night before for better flavor and consistency.
  5. Heat a cast-iron skillet and add melted shortening (Crisco).
  6. When very hot, add 3 to 4 tablespoons of batter to the skillet and fry until golden brown on each side.
  7. Serve with your favorite topping, such as brown sugar and sour cream.
  8. Roll the crepe like a jelly roll and enjoy.

Tips & Substitutions

For a richer flavor, let the batter rest overnight in the fridge. If you don’t have evaporated milk, you can substitute it with a mixture of regular milk and heavy cream (1 cup of milk mixed with 1/4 cup cream). Ensure the skillet is hot before adding the batter for the perfect crispness. Adjust the thickness by adding more water if needed.

Serving Suggestions

Serve these crepes warm with a variety of toppings. Popular options include fresh fruits, whipped cream, or a drizzle of chocolate sauce. For a unique twist, try pairing them with Caramel Cheese(Prim Ost) for a sweet and savory experience. They also make a delightful brunch option when served alongside a fresh salad or a light soup.

Storage & Reheating

Store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat for a couple of minutes on each side, or microwave them for about 20-30 seconds. They can also be frozen between layers of parchment paper for up to a month.

Nutrition & Diet Analysis (per serving)

Each serving of French Crepe contains roughly 479 calories, with 10g protein, 91g carbohydrates, and 8g fat. It is an excellent source of calcium (40% of the Daily Value), iron (38% of the Daily Value), and protein (20% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 7.9g 10% DV
Carbs 91.3g 33% DV
Fiber 1.9g 7% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 2127mg 92% DV
Potassium 224.6mg 5% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 113.6mcg 13% DV
Vitamin C 9.3mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 525.7mg 40% DV
Iron 6.9mg 38% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crepes ahead of time?

Yes, you can prepare the crepes in advance. Simply cook them and let them cool before stacking them with parchment paper in between to prevent sticking. Store them in the refrigerator for up to 3 days or freeze for longer storage.

What can I use instead of melted shortening?

If you don't have melted shortening, you can use unsalted butter or vegetable oil as a substitute. Both will work well to help achieve a golden brown color on the crepes.

How do I prevent my crepes from sticking to the skillet?

To prevent sticking, make sure your skillet is properly heated before adding the batter. Using a non-stick skillet or ensuring your pan is well-greased with melted shortening or butter will also help keep them from sticking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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