French Style Liver

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: French

French Style Liver offers tender, flavorful slices coated in seasoned flour and French dressing, cooked to perfection. Ideal for those craving rich, savory comfort food.

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Ingredients

  • 1 lb sliced and deveined liver
  • 1 cup garlic salt
  • 1/2 teaspoon salt
  • 2/3 cup flour
  • 1/3 cup French dressing
  • 1/8 teaspoon pepper

Instructions

  1. Dip liver slices into French dressing.
  2. Mix together flour, garlic salt, salt, and pepper.
  3. Dredge liver in the seasoned flour.
  4. Cook slowly in fat or oil until well browned.
  5. Turn and brown the other side.

Tips & Substitutions

For a more tender liver, soak it in milk for an hour before cooking. If you don't have garlic salt, you can use regular salt and add minced garlic to the flour mixture. For a gluten-free option, substitute the flour with a gluten-free blend or almond flour. Adjust the seasoning to your taste, especially if you're using a flavored dressing.

Serving Suggestions

Serve the French Style Liver with a side of sautéed vegetables or a fresh salad, such as a Scandinavian Tomato Salad, for a well-rounded meal. A creamy mashed potato or a simple rice dish also pairs nicely. Garnish with fresh herbs for added flavor and color.

Storage & Reheating

Leftover liver can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over low heat with a little oil, ensuring it doesn't dry out. Avoid microwaving, as it can make the liver tough.

Nutrition & Diet Analysis (per serving)

Each serving of French Style Liver contains roughly 910 calories, with 3g protein, 37g carbohydrates, and 85g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).

910 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 84.5g 100% DV
Carbs 36.8g 13% DV
Fiber 3.4g 12% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 810.6mg 35% DV
Potassium 155.4mg 3% DV
Cholesterol 43.6mg 15% DV

Vitamins & Minerals

Vitamin A 26.9mcg 3% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 34.3mg 3% DV
Iron 1.3mg 7% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of liver for this recipe?

Yes, you can use chicken or beef liver as alternatives. Each type will have a slightly different flavor and texture, so adjust cooking times accordingly, with chicken liver requiring a shorter cooking duration due to its tenderness.

What can I serve with French Style Liver?

This dish pairs well with a variety of sides. Consider serving it alongside roasted vegetables, a light salad, or even mashed potatoes. A bright, tangy dish like Sunset Jam can also complement the richness of the liver.

How do I know when the liver is cooked properly?

The liver should be cooked until it's browned on the outside but still slightly pink in the center. Overcooking can make it tough and rubbery, so keep an eye on it while cooking to achieve the perfect texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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