Banana Turnovers
Sweet banana turnovers with raisins and sunflower seeds offer a delightful combination of creamy fruit and crunchy toppings, perfect for breakfast or a snack.
Ingredients
Instructions
- Mix the flour and salt in a bowl.
- Cut in the shortening until the mixture resembles coarse crumbs.
- Sprinkle with cold water and mix lightly with a fork until the dough comes together.
- Divide the dough into 8 equal balls.
- Roll out each ball of dough into a flat circle.
- Place a banana, raisins, and sunflower seeds on each rolled-out dough circle.
- Fold the dough over the filling to form a turnover and seal the edges.
- Bake or cook as desired.
Tips & Substitutions
For a flakier crust, consider using butter instead of shortening, or mix half and half for a richer flavor. Ensure the water is very cold to help the dough stay firm. If bananas are too ripe, they can be substituted with apples for a different twist. Adding a pinch of cinnamon to the filling can enhance the flavor profile.
Serving Suggestions
Serve these turnovers warm, dusted with powdered sugar for an elegant touch. They pair beautifully with a scoop of Walnut Ice Cream Topping for a delightful dessert. Consider serving with a side of yogurt or a fruit compote for added flavor and texture.
Storage & Reheating
Allow the banana turnovers to cool completely before storing them in an airtight container at room temperature for up to 2 days. For longer storage, freeze them wrapped in plastic wrap and then in a freezer bag for up to a month. Reheat in the oven at 350°F until warmed through for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Turnovers contains roughly 2762 calories, with 12g protein, 127g carbohydrates, and 256g fat. It is an excellent source of dietary fiber (40% of the Daily Value), potassium (31% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in the turnovers?
Absolutely! While bananas are the star of this recipe, feel free to experiment with other fruits like apples, pears, or even berries. Just make sure to adjust the sweetness based on the fruit's natural sugar content.
How do I know when the turnovers are done baking?
Turnovers are typically done when they are golden brown and have a puffed appearance. If you're unsure, you can gently lift one to check the bottom; it should be nicely browned as well.
Can I make the dough ahead of time?
Yes, you can prepare the dough in advance! Wrap it tightly in plastic wrap and refrigerate for up to 2 days. Just be sure to let it sit at room temperature for about 15 minutes before rolling it out to make it easier to work with.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).