French Toast Souffl

Prep: 75 min Cuisine: American

A rich and fluffy French Toast Soufflé featuring custardy bread soaked in cinnamon and vanilla, perfect for brunch or special breakfast gatherings.

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Ingredients

  • 10 cups cubed sturdy white bread
  • 6 large eggs
  • 4 large egg whites
  • 3 cups whole milk
  • 1/2 cup maple syrup
  • 1 tablespoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons confectioners sugar

Instructions

  1. Place bread cubes in a 13 x 9 inch baking dish coated with cooking spray.
  2. Beat eggs and egg whites with a wire whisk until blended.
  3. Add milk, maple syrup, cinnamon, and vanilla and whisk until smooth.
  4. Pour mixture over the bread cubes, pressing down gently to coat all pieces.
  5. Cover the dish and refrigerate for at least one hour or overnight before baking.

Tips & Substitutions

For a richer flavor, consider using brioche or challah bread instead of white bread. You can also substitute almond milk for a dairy-free version. If you prefer a sweeter soufflé, increase the maple syrup to 3/4 cup. Ensure the bread is stale for better absorption of the egg mixture, which helps achieve that perfect soufflé texture.

Serving Suggestions

Serve this French Toast Soufflé warm, dusted with confectioners' sugar and drizzled with additional maple syrup. It pairs beautifully with fresh berries or a dollop of whipped cream. For a complete breakfast, consider serving it alongside a savory dish like Cheesy Corn Spoon Bread or a refreshing Green Pea, Carrot And Mozzarella Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the French toast soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for about 1-2 minutes, but the oven method gives the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of French Toast Souffl contains roughly 2606 calories, with 27g protein, 248g carbohydrates, and 37g fat. It is an excellent source of protein (55% of the Daily Value), calcium (46% of the Daily Value), and potassium (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).

2606 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 36.6g 47% DV
Carbs 247.7g 90% DV
Fiber 1.2g 4% DV
Sugar 99.7g 100% DV

Electrolytes

Sodium 966.1mg 42% DV
Potassium 1830.4mg 39% DV
Cholesterol 392mg 100% DV

Vitamins & Minerals

Vitamin A 95.7mcg 11% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 595.8mg 46% DV
Iron 4.9mg 27% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this French Toast Soufflé in advance?

Yes, you can prepare the soufflé the night before and refrigerate it. Just follow the recipe up to the point of baking, cover it tightly, and let it sit in the fridge overnight. When you're ready to bake, allow it to come to room temperature before placing it in the oven.

What can I use instead of maple syrup?

If you don't have maple syrup, honey or agave syrup can be excellent substitutes. For a different flavor profile, try using a fruit syrup like raspberry or blueberry. Just keep in mind that each alternative may alter the sweetness and flavor slightly.

How do I know when the soufflé is done?

The French Toast Soufflé is done when the top is golden brown and a toothpick inserted into the center comes out clean. It should be puffed and slightly firm to the touch. Be careful not to overbake, as it can dry out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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