Fresh Apple-Mint Salsa

VeganVegetarian
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Ingredients

  • 2 small granny smith apples, cored and chopped ⓘ
  • 1/2 cup chopped red bell pepper ⓘ
  • 1/2 cup chopped red onion ⓘ
  • 1/4 cup chopped of fresh mint ⓘ
  • 1/3 cup fresh lime juice ⓘ
  • 1/4 cup honey ⓘ
  • 2 teaspoons chopped fresh jalapeno peppers ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon fresh ground pepper ⓘ

Instructions

  1. Combine all ingredients and serve.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3g 4% DV
Carbs 53.8g 20% DV
Fiber 8.9g 32% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 10136.2mg 100% DV
Potassium 533.5mg 11% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 38.4mg 43% DV
Calcium 175.8mg 14% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

fresh ground pepper salt honey red bell pepper lime juice jalapeno peppers red onion granny smith apples mint

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