Fresh Berry Parfaits
Ingredients
- 2 pints strawberries, stemmed and quartered ⓘ
- 1 pint blueberries ⓘ
- 1 pint raspberries ⓘ
- One 7-ounce container Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes) ⓘ
- 2 tablespoons maple syrup or honey ⓘ
- Sliced toasted almonds, optional
Instructions
- Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup. Garnish with the almonds if using and serve.
Nutrition & Diet Analysis (per serving)
329
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).