Fresh Corn And Tomato Casserole
This fresh corn and tomato casserole combines sweet corn, ripe tomatoes, crispy bacon, and buttery layers for a delightful summer dish. Perfect for family gatherings or outdoor picnics, its vibrant flavors and simple preparation make it an appealing addition to any meal.
Ingredients
Instructions
- Cut the corn from the cob, yielding about 4 to 5 cups of corn.
- Melt butter or bacon drippings in a skillet; add the corn and sauté quickly for about 5 minutes.
- Chop the crisp bacon.
- Add the chopped bacon and salt to the corn mixture.
- Arrange layers of the corn mixture and sliced peeled tomatoes in a buttered casserole dish, in alternating layers.
- Bake in a preheated oven at 350°F (175°C) for about 30 minutes, or until the corn is tender.
- Serve hot.
Tips & Substitutions
For a sweeter flavor, consider using fresh sweet corn, and don't hesitate to substitute the bacon with smoked turkey for a healthier option. If you're short on time, frozen corn can work in a pinch, though fresh offers the best taste. To enhance the dish, adding a sprinkle of fresh herbs like basil or parsley can elevate the flavors.
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or grilled meats for a complete meal. Consider serving it alongside Baked Bean Salad for a delightful combination of flavors. It also makes a great side dish at summer barbecues or potlucks, and can be enjoyed as a light main course.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quicker option, ensuring they're heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Corn And Tomato Casserole contains roughly 362 calories, with 14g protein, 115g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (377% of the Daily Value), protein (28% of the Daily Value), and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 1324mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh corn for this recipe?
While fresh corn provides the best flavor and texture, you can use canned corn in a pinch. Drain and rinse the canned corn before adding it to the skillet, but reduce the cooking time to just a few minutes since it's already cooked.
What can I add to the casserole for extra flavor?
You can add diced onions or bell peppers to the corn mixture for added flavor. Additionally, a sprinkle of cheese on top before baking can create a deliciously cheesy crust that complements the dish well.
Is there a vegetarian option for this casserole?
Yes! Simply omit the bacon and use olive oil instead of butter or drippings. You can also enhance the dish's flavor by adding sautéed mushrooms or zucchini for more depth and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).