Ham Loaf(Microwave)

Prep: 10 min Cook: 11 min Cuisine: American

A quick and flavorful microwave ham loaf combining ground ham and pork with bread crumbs and onions for a savory dish. Perfect for busy weeknights or a comforting meal, it offers a moist texture and rich taste in just minutes, making it ideal for family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground cooked ham
  • 1/2 lb. ground pork
  • 1/2 c. soft bread crumbs
  • 1/2 c. water
  • 2 Tbsp. minced onions
  • 1/4 tsp. pepper

Instructions

  1. Mix ground cooked ham and ground pork with bread crumbs, water, minced onions, and pepper.
  2. Mold the mixture into a flat loaf in a 9-inch pie plate.
  3. Microwave at medium power.
  4. Set the microwave temperature to 170°F and cook for 11 to 14 minutes.

Tips & Substitutions

For a richer flavor, consider adding spices like garlic powder or Worcestershire sauce to the mixture. If you're short on time, pre-cooked ham can be used, and ground turkey can substitute for pork for a lighter option. Ensure the loaf is compact to help it cook evenly in the microwave.

Serving Suggestions

Serve the ham loaf with a side of mashed potatoes or steamed vegetables for a complete meal. It also pairs beautifully with Cheesy Wild Rice And Ham Bake for a comforting dinner. For a casual gathering, consider slicing it for sandwiches with your favorite condiments.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham loaf in the microwave for 1-2 minutes on medium power, or until heated through. You can also slice and reheat in a skillet for a crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Loaf(Microwave) contains roughly 336 calories, with 26g protein, 14g carbohydrates, and 19g fat. It is an excellent source of vitamin C (53% of the Daily Value) and protein (52% of the Daily Value), and a good source of potassium. At about 336 calories per serving, it is a lighter, protein-rich choice.

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 19.5g 25% DV
Carbs 13.5g 5% DV
Fiber 2.6g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 276.1mg 12% DV
Potassium 607.4mg 13% DV
Cholesterol 76.4mg 25% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 48.1mg 53% DV
Vitamin D 0.6mcg 3% DV
Calcium 42.1mg 3% DV
Iron 1.6mg 9% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the ham loaf?

Yes, you can freeze the ham loaf before or after cooking. Wrap it tightly in plastic wrap and aluminum foil, then place it in a freezer-safe bag. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I serve with ham loaf?

Ham loaf pairs well with a variety of sides such as roasted vegetables, coleslaw, or a simple green salad. You might also enjoy it with baked beans or cornbread for a classic comfort food experience.

Is there a way to make it healthier?

To make the ham loaf healthier, consider using leaner cuts of ham and pork. You can also incorporate finely chopped vegetables like carrots or bell peppers into the mixture for added nutrition and moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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