Ham Loaf(Microwave)

Name: Ham Loaf(Microwave)
Prep time: 10 min
Cook time: 11 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground cooked ham; 1/2 lb. ground pork; 1/2 c. soft bread crumbs; 1/2 c. water; 2 Tbsp. minced onions; 1/4 tsp. pepper

Pork

Prep: 10 min Cook: 11 min Cuisine: American

A quick and flavorful microwave ham loaf combining ground ham and pork with bread crumbs and onions for a savory dish. Perfect for busy weeknights or a comforting meal, it offers a moist texture and rich taste in just minutes, making it ideal for family dinners or casual gatherings.

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Ingredients

1 lb. ground cooked ham ⓘ
1/2 lb. ground pork ⓘ
1/2 c. soft bread crumbs ⓘ
1/2 c. water ⓘ
2 Tbsp. minced onions ⓘ
1/4 tsp. pepper ⓘ

Instructions

Mix ground cooked ham and ground pork with bread crumbs, water, minced onions, and pepper.
Mold the mixture into a flat loaf in a 9-inch pie plate.
Microwave at medium power.
Set the microwave temperature to 170°F and cook for 11 to 14 minutes.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 10.3g 13% DV

Carbs 28.2g 10% DV

Fiber 2.5g 9% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 619mg 27% DV

Potassium 302.8mg 6% DV

Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 66.8mg 5% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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