Fresh Corn Quiche

Name: Fresh Corn Quiche
Yield: 4 servings
Ingredients: 3 large eggs; 1/2 small onion, coarsely chopped; 1 tablespoon all-purpose flour; 1 tablespoon sugar; 1 teaspoon salt; 1 1/3 cups half-and-half; 3 tablespoons butter, melted; 2 cups fresh corn kernels (cut from about 2 ears or frozen, thawed)

Vegetarian Dairy

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Ingredients

3 large eggs ⓘ
1/2 small onion, coarsely chopped ⓘ
1 tablespoon all-purpose flour ⓘ
1 tablespoon sugar ⓘ
1 teaspoon salt ⓘ
1 1/3 cups half-and-half ⓘ
3 tablespoons butter, melted
2 cups fresh corn kernels (cut from about 2 ears or frozen, thawed) ⓘ

Instructions

Preheat oven to 375 degrees F.
Combine eggs, onion, flour, sugar and salt in processor; blend until onion is finely chopped.
Add half and half and butter; process just until blended. Transfer to large bowl.
Mix in corn. Pour into crust.
Bake until filling is slightly puffed and top is golden, about 50 minutes.
Transfer to rack; cool slightly. Serve warm.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 30.6g 39% DV

Carbs 59g 21% DV

Fiber 2.9g 10% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9856.3mg 100% DV

Potassium 293mg 6% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 10.4mg 12% DV

Calcium 81.5mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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