Fresh Fried Fish

Name: Fresh Fried Fish
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 eggs; 1 package crackers, crushed fine; 2 lbs fresh fish fillets; salt (optional)

Seafood

Prep: 10 min Cook: 10 min Cuisine: American

Crispy, golden fried fish fillets with a crunchy cracker coating, perfect for a quick, flavorful meal suited for fish lovers and casual dinners alike.

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Ingredients

2 eggs ⓘ
1 package crackers, crushed fine ⓘ
2 lbs fresh fish fillets ⓘ
salt (optional) ⓘ

Instructions

Beat eggs in a bowl.
Put crushed crackers in a separate bowl.
Dip fish fillets in beaten eggs, then in cracker crumbs.
Fry the coated fish in a hot cast iron skillet with oil until golden and cooked through.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 10.4g 13% DV

Carbs 35.3g 13% DV

Fiber 0.6g 2% DV

Sugar 0.1g

Electrolytes

Sodium 10791.2mg 100% DV

Potassium 299.5mg 6% DV

Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0.4mcg 2% DV

Calcium 158.8mg 12% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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