Fresh Fruit Ice

Prep: 15 min Cook: 10 min

A refreshing and fruity frozen dessert featuring fresh fruit, citrus flavors, and a creamy texture, perfect for hot days and suitable for all ages.

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Ingredients

  • 1 envelope unflavored gelatin
  • 1/2 cup cold water
  • 1 cup orange juice
  • 3 bananas, mashed
  • 6 tablespoons lemon juice
  • 4 tablespoons sugar
  • 1 cup strawberries, peaches or other fresh fruit

Instructions

  1. Soften the gelatin in the cold water and stir over low heat until dissolved.
  2. Mix the dissolved gelatin with the orange juice, sugar, and mashed fruit.
  3. Pour the mixture into a freezer-safe container and freeze until almost set.
  4. Beat with an electric mixer until the mixture is creamy and fluffy.
  5. Return to the freezer for a brief period to firm up before serving.

Tips & Substitutions

For a smoother texture, ensure the gelatin is fully dissolved before mixing with the juices and fruits. You can substitute the orange juice with any other juice of your choice, like pineapple or apple, for a different flavor profile. If you want a sweeter treat, adjust the sugar according to your taste or use a natural sweetener. Adding a splash of lemon-lime soda before serving can give it a refreshing fizz.

Serving Suggestions

Serve this delightful Fresh Fruit Ice in chilled bowls for an elegant presentation. Garnish with mint leaves or a drizzle of Amaretto-Almond Sauce for added flavor. It pairs beautifully with Peach And Berry Salad, making it a perfect light dessert after a summer meal. You can also serve it alongside Pink Non-Alcoholic Champagne for a festive touch.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To reheat, allow it to sit at room temperature for about 10-15 minutes before serving, or microwave in short bursts, stirring in between, just until slightly softened but not melted. This will help retain its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Fruit Ice contains roughly 376 calories, with 2g protein, 95g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.7g 1% DV
Carbs 94.6g 34% DV
Fiber 4.3g 15% DV
Sugar 70.4g 100% DV

Electrolytes

Sodium 44.9mg 2% DV
Potassium 512mg 11% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 23.4mg 26% DV
Calcium 38.4mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, you can use frozen fruit; just make sure to thaw it and drain any excess liquid before adding it to the mix. This will help maintain the right consistency of the ice. However, fresh fruit usually provides better flavor and texture.

What other fruits work well in this recipe?

You can use a variety of fruits like raspberries, blueberries, or diced peaches. Just ensure they are ripe for the best flavor. Mixing different fruits can also create a vibrant and colorful dessert that is visually appealing.

Is this recipe suitable for vegans?

This recipe contains gelatin, which is animal-derived, so it is not vegan. However, you can substitute the gelatin with agar-agar or a vegan gelatin alternative to make it suitable for a vegan diet. Adjust the setting time according to the alternative used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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