Fresh Fruit

Prep: 15 min Cuisine: American

A vibrant, refreshing fruit salad with citrus flavors, perfect for breakfast or a light dessert, appealing to fruit lovers and those seeking a healthy, sweet treat.

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Ingredients

  • 3 grapefruit
  • 6 navel oranges
  • 1 can mandarin oranges, drained
  • 1 can pineapple tidbits

Instructions

  1. Peel and cut grapefruit, navel oranges, and drain the can of mandarin oranges and pineapple tidbits into bite-sized wedges.
  2. Add the pineapple tidbits to the citrus fruits.
  3. Sprinkle sugar over the combined fruit mixture.
  4. Mix well and refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 16.5g 6% DV
Fiber 1.6g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 4.3mg
Potassium 155.5mg 3% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 18.3mg 20% DV
Calcium 14.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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