Key Lime Chicken Broil
Juicy broiled chicken infused with zesty lime, tarragon, and seasoned salt, offering a bright, flavorful dish perfect for summer gatherings or casual dinners.
Ingredients
Instructions
- Wash chickens; pat dry.
- Place skin side down on rack in broiler pan.
- Mix lime juice, vegetable oil, grated onion, crushed tarragon, seasoned salt, and pepper in a small bowl.
- Brush generously over chickens.
- Broil, turning every 10 minutes and brushing with more lime mixture, for about 40 minutes or until the chickens are tender and richly browned.
Tips & Substitutions
For best results, use fresh lime juice for a zesty flavor. If you're short on time, you can substitute the fresh tarragon with dried tarragon, adjusting the amount to about one-third. Also, consider marinating the chicken for a few hours or overnight to enhance the flavor. If you prefer, add some minced garlic to the marinade for an extra kick.
Serving Suggestions
Serve the Key Lime Chicken with a side of Cole Slaw - Oh So Easy! for a refreshing contrast. Grilled corn on the cob or a light quinoa salad also make excellent accompaniments. For a complete meal, consider pairing it with a refreshing beverage like Sugar-Free Easy Party Punch, which complements the citrus flavors beautifully.
Storage & Reheating
Store any leftover Key Lime Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in the oven at 350°F (175°C) until heated through, about 15-20 minutes. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Key Lime Chicken Broil contains roughly 129 calories, with 7g protein, 11g carbohydrates, and 7g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of chicken?
Yes, you can use bone-in, skin-on chicken thighs or breasts. Just adjust the cooking time as needed, ensuring the internal temperature reaches 165°F (75°C) for safety. The flavor profile will still work well with these cuts.
Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes or a few dashes of your favorite hot sauce to the marinade for a spicy kick. Alternatively, marinating the chicken with sliced jalapenos can also add a nice heat.
What can I do if I don't have a broiler?
If you don't have a broiler, you can grill the chicken on an outdoor grill or use a grill pan on the stovetop. Just ensure to monitor the cooking closely, turning frequently for even cooking and a nice char.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).