Mom'S Sunday Beef

Prep: 15 min Cook: 125 min Cuisine: American

A hearty Sunday roast featuring tender beef with savory potatoes and peas, complemented by flavorful garlic and homemade gravy, perfect for family gatherings.

Be the first to rate this recipe

Ingredients

  • 3 to 6 lb. eye roast
  • potatoes
  • peas
  • 1/4 cup flour
  • 1/4 teaspoon garlic powder

Instructions

  1. Sear the roast by placing it on a hot frypan and quickly turning until browned immediately.
  2. Place the roast on a rack in a roasting pan and sprinkle with salt, pepper, and 1/4 teaspoon garlic powder.
  3. Roast in a preheated 325°F oven for 25 minutes per pound until the center of the roast reaches 160°F.
  4. Serve with potatoes, peas, and homemade gravy.

Tips & Substitutions

For a more flavorful roast, consider marinating the eye roast overnight with herbs and spices of your choice. If you're out of garlic powder, minced fresh garlic can be used instead for a stronger flavor. Ensure to let the roast rest for at least 15 minutes after cooking to retain its juices. This dish pairs beautifully with Cole Slaw - Oh So Easy! for added crunch.

Serving Suggestions

Serve the roast alongside creamy mashed potatoes and steamed peas for a comforting meal. For added flavor, drizzle the homemade gravy over the potatoes and beef. This dish is perfect for family gatherings or Sunday dinners, and can also be paired with a fresh salad for a balanced meal.

Storage & Reheating

Leftover beef can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a covered dish with a splash of beef broth and warm them in the oven at 325°F until heated through, about 15-20 minutes. This keeps the meat moist and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Sunday Beef contains roughly 421 calories, with 8g protein, 63g carbohydrates, and 16g fat. It is an excellent source of potassium (32% of the Daily Value), vitamin C (22% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 15.8g 20% DV
Carbs 62.8g 23% DV
Fiber 6g 21% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 15.2mg 1% DV
Potassium 1490.3mg 32% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 19.5mg 22% DV
Calcium 28.1mg 2% DV
Iron 1.9mg 11% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What is the best way to ensure my roast is cooked perfectly?

Using a meat thermometer is the most reliable method. Insert it into the thickest part of the roast; it should read 160°F for medium doneness. Remember to let the roast rest before slicing to ensure the juices redistribute.

Can I use a different cut of beef for this recipe?

Yes, other cuts like sirloin or ribeye can be used, but cooking times may vary. Be sure to adjust the roasting time based on the weight and thickness of your chosen cut to achieve the desired level of doneness.

How can I make the gravy from the drippings?

After removing the roast, place the roasting pan on the stovetop over medium heat. Add flour to the drippings to create a roux, then slowly whisk in beef broth until desired thickness is achieved. Season to taste and serve over the roast and potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →