Fresh Green Beans With Almonds

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Bright green beans with toasted almonds and butter offer a simple yet flavorful side, perfect for family dinners or holiday gatherings with a touch of garlic and seasonings.

Be the first to rate this recipe

Ingredients

  • 2 lb. fresh green beans
  • 1/4 tsp. pepper
  • 3 Tbsp. melted butter
  • 1 tsp. salt
  • dash of garlic powder
  • 1/4 c. slivered almonds

Instructions

  1. Stem and wash the green beans.
  2. Put the beans in a pot and cover with boiling water.
  3. Bring to a boil and cook for 1 minute; reduce heat and add seasonings (pepper, salt, garlic powder).
  4. Cover and cook for approximately 15 to 20 minutes or until tender.
  5. Drain the beans.
  6. Put the beans in a serving dish and drizzle with melted butter.
  7. Top with slivered almonds.

Tips & Substitutions

For the freshest flavor, choose bright green beans that are firm and crisp. If you prefer a nuttier taste, toast the slivered almonds in a dry skillet for a few minutes before adding them to the dish. You can substitute olive oil for butter if you're looking for a healthier option, or use garlic salt instead of garlic powder for added flavor.

Serving Suggestions

These fresh green beans with almonds make a delightful side dish for grilled meats or roasted chicken. They pair beautifully with Nannie'S Old-Fashioned Rice Pudding for a comforting meal. Consider serving them alongside a light salad or crusty bread for a complete vegetarian meal.

Storage & Reheating

To store leftovers, place the green beans in an airtight container and refrigerate for up to 3 days. For reheating, quickly sauté them in a pan over medium heat with a bit of butter or olive oil to restore their flavor and texture. Avoid microwaving as it can make them mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Green Beans With Almonds contains roughly 20 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.4g
Fiber 0.4g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1753.9mg 76% DV
Potassium 18mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 0.7mg 1% DV
Calcium 3.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but reduce the cooking time to about 5-7 minutes. They may not have the same crisp texture as fresh beans, so be sure to check for tenderness as they cook.

What can I use instead of slivered almonds?

If you don't have slivered almonds, you can substitute with chopped walnuts or pecans for a different flavor. Alternatively, sunflower seeds can provide a nice crunch without the nut allergy concerns.

How do I know when the green beans are done cooking?

The green beans are done when they are bright green and tender but still have a slight crispness. You can taste one to check; they should not be mushy. A good rule of thumb is to cook them for 15-20 minutes after adding seasonings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →