Fresh Mango Salad

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Ingredients

  • 3 cups mangoes, chopped
  • 2 tomatoes, chopped
  • 12 red onion, chopped
  • 2 cucumbers, chopped (seed if you want)
  • 1 12 cups corn, fresh best
  • 12 cup basil, fresh shredded
  • 12 cup olive oil
  • 14 cup rice vinegar
  • 2 tablespoons lime juice
  • 1 teaspoon garlic, chopped
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 1 bunch watercress, torn

Instructions

  1. Combine all but watercress and lettuce in a large bowl, tossing to coat all.
  2. Cover and chill 2 hours.
  3. Serve over watercress and lettuce.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 29.9g 38% DV
Carbs 40.1g 15% DV
Fiber 22.8g 81% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9853.3mg 100% DV
Potassium 373.8mg 8% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 95mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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