Fresh Melon Bruschetta

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Ingredients

  • 2 cups Ripe cantaloupe, finely chopped (about 1/4 medium melon)
  • 1/4 cup Chopped fresh mint
  • 2 tablespoons Chopped fresh cilantro
  • 1-2 Small red chiles, seeded and finely chopped
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice
  • 1/2ish cups Whole milk ricotta
  • 8 medium sized slices toasted whole grain sourdough bread
  • flaky sea salt for serving

Instructions

  1. Combine the melon, mint, cilantro, chiles, honey, and lime juice in a bowl. Allow to sit for at least 20 minutes for flavors to combine.
  2. Spread each piece of toast evenly with about 1 Tbsp ricotta cheese, then top with the melon mixture. Sprinkle with sea salt and serve immediately.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 8.2g 11% DV
Carbs 59.9g 22% DV
Fiber 3.4g 12% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 9871mg 100% DV
Potassium 1305.3mg 28% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV
Vitamin C 153.4mg 100% DV
Vitamin D 0.1mcg
Calcium 421mg 32% DV
Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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