Fresh Snap Beans

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Ingredients

  • snap beans
  • 1 onion
  • 1/2 tsp. minced garlic
  • 1 to 2 potatoes
  • 1/2 tsp. minced garlic
  • 3 Tbsp. cooking oil
  • 1/4 tsp. cayenne
  • salt to taste

Instructions

  1. Sort and wash beans; snip off ends and snap into desired lengths. Boil until tender. Take out what you want to cook and freeze the rest, water and all. Fill the bag with beans first (quart about 3/4 of the way), then separate the water you boiled and the beans to fill your bags for the freezer. Put some of the bean water and then fill with tap water to finish the bag.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 42.5g 55% DV
Carbs 75.3g 27% DV
Fiber 12g 43% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9989mg 100% DV
Potassium 1157.8mg 25% DV

Vitamins & Minerals

Vitamin A 523.5mcg 58% DV
Vitamin C 26mg 29% DV
Vitamin D 0.1mcg
Calcium 73.5mg 6% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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