Fresh Spring Fruit Salad

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Ingredients

  • 2 (12 ounce) packages strawberries, hulled,halved
  • 2 (6 ounce) packages fresh raspberries
  • 2 (6 ounce) packages fresh blueberries
  • 1 mango, peeled,pitted,cut into 3/4 inch pieces
  • 1/2 honeydew melon, peeled,seeded,cut into 3/4 inch cubes
  • 1/2 pineapple, peeled,cored,cut into 3/4 inch cubes
  • 3 kiwi fruits, peeled,halved crosswise,each half quartered
  • 2 oranges, peeled,cut into 3/4-inch pieces
  • 1 1/2 teaspoons lime zest
  • 2 tablespoons fresh lime juice

Instructions

  1. Combine all ingredients in large decorative serving bowl.
  2. Gently toss to combine.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.1g 3% DV
Carbs 82g 30% DV
Fiber 5.8g 21% DV
Sugar 54.8g 100% DV

Electrolytes

Sodium 121.3mg 5% DV
Potassium 364.5mg 8% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.5mcg 2% DV
Calcium 29.5mg 2% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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