Fresh Strawberry Blossom Tea

Prep: 5 min Cook: 15 min Serves: 2 Cuisine: Null

A fragrant and fruity herbal tea infused with the natural sweetness of fresh strawberries, perfect for spring gatherings and relaxing afternoons.

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Ingredients

  • 40 fresh strawberries (tops only), rinsed
  • 2 cups cold water

Instructions

  1. Preheat oven to 150°F (65°C).
  2. Remove green leaves from tops of strawberries.
  3. Spread the strawberry leaves out evenly on a baking pan.
  4. Place the pan in the oven and dry the leaves for 10 to 15 minutes until they are dry and crumbly.
  5. Combine the rinsed strawberries and cold water in a teapot or pitcher.
  6. Steep the strawberries in water for several minutes to infuse the flavor.
  7. Strain the tea to remove the strawberries before serving.

Tips & Substitutions

For the best flavor, use ripe, sweet strawberries as they will enhance the tea's natural sweetness. If fresh strawberries are unavailable, consider using dried strawberry leaves or a strawberry-flavored herbal tea as an alternative. You can also add mint leaves for a refreshing twist. Be cautious not to over-dry the strawberry tops, as they should remain bright green and aromatic.

Serving Suggestions

Serve this delightful tea chilled or warm in a beautiful teapot or glass. It pairs beautifully with light snacks like scones or a slice of Grandmother'S Boiled Fruit Cake. For a refreshing experience, garnish with fresh mint leaves or a slice of lemon. This tea also makes a lovely base for iced tea cocktails or can be enjoyed alongside a Fruit Gelatin Salad for a flavorful brunch.

Storage & Reheating

Store any leftover tea in the refrigerator for up to 3 days in a sealed container. To reheat, gently warm the tea on the stove over low heat, avoiding boiling to preserve the flavor. Alternatively, you can enjoy it cold over ice. If you have leftover strawberry tops, they can be stored in a sealed bag in the fridge for a couple of days until ready to use.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Strawberry Blossom Tea contains roughly 637 calories, with 22g protein, 136g carbohydrates, and 6g fat. It is an excellent source of vitamin C (157% of the Daily Value), dietary fiber (114% of the Daily Value), and calcium (64% of the Daily Value). It also contributes 32g of dietary fiber toward your daily target.

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 5.7g 7% DV
Carbs 136.4g 50% DV
Fiber 31.8g 100% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 22.4mg 1% DV
Potassium 1137.2mg 24% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 141.1mg 100% DV
Calcium 838.4mg 64% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries for this recipe?

While fresh strawberries yield the best flavor, you can use frozen strawberries if fresh ones are not available. Just thaw them and use the same quantity. However, note that the infusion may be slightly different in taste and color due to the freezing process.

How long can I steep the strawberries for more flavor?

You can steep the strawberries for up to 10 minutes for a stronger flavor. Just be sure to taste periodically to ensure it doesn't become too overpowering. If you prefer a milder tea, steep for only 3 to 5 minutes.

What are some variations I can try with this tea?

You can experiment by adding other fruits like raspberries or a touch of honey for sweetness. Incorporating herbs such as basil or lemon balm can also enhance the flavor profile. Try blending the strawberry infusion with sparkling water for a refreshing twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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