Fresh Summer Corn Chowder

Be the first to rate this recipe

Ingredients

  • 6 ears corn, husked
  • 1/4 pound unsalted butter
  • 1 medium onion, diced
  • 2 bunches scallions, thinly sliced
  • 2 cloves garlic, minced
  • 4 small new potatoes, cut into chunks
  • 1 jalapeno pepper, minced (optional)
  • 1 1/2 cups milk
  • 1 1/2 cups vegetable broth
  • 1 cup chopped fresh cilantro
  • freshly ground black pepper to taste

Instructions

  1. Remove corn kernels from cobs and place in a bowl. Scrape 'milk' from cobs into bowl with the kernels. Reserve 1 cob.
  2. Melt butter in a large saucepan over medium-low heat. Add onion, scallions, and garlic; cook until soft but not brown, about 3 minutes. Add corn kernels, corn milk, potatoes, and jalapeno. Cook, stirring frequently, for 10 minutes. Add milk, broth, and reserved cob. Simmer until potatoes are completely soft and soup is slightly thick, 15 to 20 minutes. Remove and discard cob.
  3. Season chowder with cilantro and pepper and serve.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 37.8g 49% DV
Carbs 88.9g 32% DV
Fiber 30.8g 100% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 445mg 19% DV
Potassium 1648.5mg 35% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 166.8mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 554mg 43% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →