Fresh Tomato Coulis(Makes 2 Cups)
A fresh, vibrant tomato coulis with herbs and cucumber, perfect for light appetizers or as a sauce, offering bright flavors suited for summer gatherings.
Ingredients
Instructions
- Puree 3 of the tomatoes in a food processor or blender until smooth.
- Transfer the pureed tomatoes to a bowl.
- Dice the remaining tomato and stir it into the pureed mixture.
- Add the diced cucumber, chopped chives, and dill to the bowl and mix well.
- Season with salt and freshly ground black pepper to taste.
- Slowly stir in the light olive oil until fully incorporated.
- Cover the bowl and chill until ready to serve.
Tips & Substitutions
For a smoother coulis, ensure your tomatoes are fully ripe. If plum tomatoes are unavailable, substitute with any ripe variety. Fresh herbs like chives and dill enhance flavor; if you don’t have them, consider using basil for a different twist. Adjust seasoning to your taste, and remember that a splash of lemon juice can brighten the flavors.
Serving Suggestions
Serve this fresh tomato coulis as a vibrant sauce over grilled fish or chicken, or use it as a dip alongside fresh vegetables. It pairs beautifully with Linguine Vegetable Salad for a light meal. Drizzle over roasted asparagus for added flavor, or serve it alongside crusty bread for a refreshing appetizer.
Storage & Reheating
Store any leftover coulis in an airtight container in the refrigerator for up to 3 days. When ready to use, give it a good stir as the ingredients may separate. This coulis can also be frozen for up to 2 months; thaw in the fridge before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tomato Coulis(Makes 2 Cups) contains roughly 114 calories, with 1g protein, 10g carbohydrates, and 8g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin A (21% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes for this recipe?
While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Opt for high-quality, whole peeled tomatoes, and drain excess liquid before pureeing. Note that the coulis may have a slightly different taste.
How can I make this recipe vegan?
This recipe is already vegan-friendly! Ensure that any additional ingredients you serve with it, such as bread or accompanying dishes, are also plant-based to maintain the vegan aspect.
What other dishes can I use this coulis with?
This fresh tomato coulis is versatile; it works well as a sauce for pasta, a topping for grilled meats, or even as a base for Mediterranean recipes. Try it with Lamb On The Grill or as a refreshing addition to a summer salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).