Fresh Vegetable & Barley

Name: Fresh Vegetable & Barley
Yield: 4 servings
Ingredients: 1 tsp EVOO; 1 small onion chopped; 1 garlic clove minced; 3/4 cup uncooked pearl barley; 1 3/4 cup chicken broth; 1 chopped zucchini; 1 1/2 cups halved cherry tomatoes; 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 2 tblsp crumbled feta cheese

Chicken Dairy

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Ingredients

1 tsp EVOO ⓘ
1 small onion chopped ⓘ
1 garlic clove minced ⓘ
3/4 cup uncooked pearl barley ⓘ
1 3/4 cup chicken broth ⓘ
1 chopped zucchini
1 1/2 cups halved cherry tomatoes ⓘ
1/4 tsp kosher salt ⓘ
1/4 tsp ground black pepper ⓘ
2 tblsp crumbled feta cheese ⓘ

Instructions

Heat oil in large dsucepan over medium-high heat, add nion and garlic and saute 2 minutes. Add barley cook 1 minute. Stir in chicken borth and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in zucchini, tomatoes, salt and pepper; cover and cook 5 minutes. Put 1 cup of barley into each of 4 bowls, top each with 1 1/2 tsp of feta cheese.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 14.4g 18% DV

Carbs 57.3g 21% DV

Fiber 11.9g 42% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10319.2mg 100% DV

Potassium 594.3mg 13% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.2mcg 1% DV

Calcium 269.5mg 21% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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