Fresh Vegetable Dip

Prep: 10 min Cuisine: American

A creamy, flavorful vegetable dip perfect for parties and gatherings. The blend of spinach, mayonnaise, and onions offers a rich taste, complemented by herbs. Ideal for serving with fresh vegetables like carrots, cucumbers, and peppers, making it a healthy and crowd-pleasing appetizer.

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Ingredients

  • 1 pkg. frozen chopped spinach
  • 2 c. mayonnaise
  • 1/2 tsp. dried parsley
  • 1/2 c. grated onion
  • salt
  • pepper

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Serve with assorted fresh vegetables such as tomatoes, cauliflower, green pepper, cucumber, and celery.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 24.5g 31% DV
Carbs 21.2g 8% DV
Fiber 10.1g 36% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10023.2mg 100% DV
Potassium 1732.8mg 37% DV

Vitamins & Minerals

Vitamin A 105.3mcg 12% DV
Vitamin C 61.7mg 69% DV
Calcium 83.8mg 6% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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