Oven Barbecued Chicken Breasts
Oven Barbecued Chicken Breasts offer tender, flavorful meat coated in a tangy, sweet barbecue sauce. The combination of sherry, lemon, and onions adds depth, making it perfect for family dinners or casual gatherings. It’s a comforting dish with a classic smoky flavor that appeals to all ages.
Ingredients
Instructions
- Dredge chicken breasts in flour seasoned with salt and pepper.
- Heat a mixture of cooking oil and margarine in a skillet.
- Place chicken in the hot oil, turning to a light brown on all sides.
- Arrange the browned chicken pieces in a lightly greased baking dish.
- Combine all sauce ingredients, heat until blended, then pour over the chicken.
- Cover the dish and bake at 325°F for about 1.5 hours or until the chicken is tender.
Tips & Substitutions
For optimal results, ensure the chicken is fully coated in the seasoned flour for a crispy crust. If you prefer a healthier option, you can substitute the margarine with olive oil or use a non-stick cooking spray. For a touch of sweetness, consider adding a tablespoon of honey or substituting the brown sugar with maple syrup. Adjust the sherry wine with apple cider vinegar for a unique flavor twist.
Serving Suggestions
Serve the oven barbecued chicken breasts with a side of Garlic-Mayonnaise Potato Salad for a creamy contrast. Fresh coleslaw or steamed vegetables also make great accompaniments. To enhance the meal, consider pairing it with a chilled Fruit Punch Slush for a refreshing drink that complements the savory flavors of the chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the chicken in a baking dish with a little sauce and cover it with foil to keep moisture, then heat in a preheated oven at 350°F for about 20 minutes or until heated through. This helps maintain the chicken's tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecued Chicken Breasts contains roughly 682 calories, with 5g protein, 78g carbohydrates, and 41g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 2648mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken breasts for this recipe?
Yes, you can use skinless chicken breasts, but be aware they may cook faster and could dry out. To prevent this, reduce the cooking time slightly and monitor the internal temperature to ensure it reaches 165°F.
What can I substitute for sherry wine in this recipe?
If you don’t have sherry wine, you can substitute it with white wine, apple cider vinegar mixed with water, or chicken broth for a non-alcoholic option. Each substitute will slightly alter the flavor but will still result in a delicious dish.
How can I make the sauce spicier?
To add some heat to the sauce, consider mixing in chili powder, hot sauce, or red pepper flakes according to your heat preference. Start with a small amount and adjust until you reach your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).