Fresh Veggie Wraps

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Ingredients

  • 1 ripe avocado - peeled, pitted, and diced
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper, or to taste
  • 8 (8 inch) flour tortillas
  • 2 tomatoes, diced
  • 1 cucumber, sliced
  • 1 green bell pepper, cut into strips
  • 1 head lettuce, chopped
  • 1 (8 ounce) package fresh mozzarella cheese, sliced

Instructions

  1. Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  2. Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 38.7g 50% DV
Carbs 64.7g 24% DV
Fiber 14.5g 52% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10276.2mg 100% DV
Potassium 1108mg 24% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 607mcg 67% DV
Vitamin C 55.3mg 61% DV
Vitamin D 0.2mcg 1% DV
Calcium 343.3mg 26% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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