Fresh Wahoo
Tender wahoo steaks baked with vibrant bell peppers and red onion, seasoned with celery salt, offering a flavorful and healthy seafood meal perfect for fish lovers.
Ingredients
Instructions
- Place the wahoo steaks in a large bowl and sprinkle both sides with celery salt.
- Pour sweet almond oil over the steaks and cover tightly.
- Refrigerate for at least 1 hour.
- Slice red bell pepper, yellow bell pepper, and red onion to cover each steak while baking.
- Preheat oven to 350°F (175°C).
- Arrange the steaks in a baking dish and cover with sliced peppers and onion.
- Bake, uncovered, for 20 to 25 minutes until the filets flake with a fork.
Tips & Substitutions
To enhance the flavor of the wahoo steaks, consider marinating them overnight instead of just one hour. If you don't have celery salt, a combination of regular salt and celery seeds can work as a substitute. For added depth, try incorporating a splash of lemon juice or a dash of your favorite hot sauce before baking. This dish pairs beautifully with Primo Pasta Salad for a refreshing contrast.
Serving Suggestions
Serve the baked wahoo steaks with a side of steamed vegetables or a light salad for a healthy meal. A squeeze of fresh lemon juice on top right before serving adds brightness. This dish also goes well with June's Fruit Salad for a sweet complement, making it a delightful combination for summer gatherings.
Storage & Reheating
Store any leftover wahoo steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place the steaks in a preheated oven at 300°F (150°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Wahoo contains roughly 19 calories, with 1g protein, 4g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of wahoo?
Yes, you can substitute wahoo with other firm white fish like mahi-mahi or halibut. Just adjust the cooking time slightly depending on the thickness of the fish you choose, as some may cook faster or slower than wahoo.
What if I don't have sweet almond oil?
If sweet almond oil is unavailable, you can use olive oil or avocado oil instead. Both options will provide a nice flavor and help keep the fish moist while baking. Just be mindful of the flavor profile and choose an oil that complements the dish.
How do I know when the fish is done cooking?
The wahoo steaks are done when they easily flake with a fork and appear opaque throughout. A cooking time of 20-25 minutes at 350°F (175°C) is typically sufficient, but check a few minutes early to prevent overcooking, especially if your steaks are thinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).