Frick Beef Marinade
A flavorful beef marinade with aromatic rosemary and garlic, perfect for grilling or broiling. Ideal for those craving savory, herb-infused meat dishes.
Ingredients
Instructions
- Mix crumbled rosemary, minced garlic, vegetable oil, vinegar, salt, and pepper to make the marinade.
- Rub the marinade on both sides of 1.5 pounds of lean beef.
- Cover and refrigerate for 1 to 8 hours.
- Broil or grill the beef until cooked to desired doneness.
Tips & Substitutions
For a more intense flavor, marinate the beef for the full 8 hours, or even overnight if possible. You can substitute fresh rosemary if you have it on hand, using about 1-2 teaspoons of chopped leaves. If you're looking to enhance the marinade, consider adding a splash of soy sauce or Worcestershire sauce for depth.
Serving Suggestions
Serve the marinated beef with grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Rhubarb Relish to add a sweet and tangy contrast. Consider serving it alongside creamy mashed potatoes or a simple rice dish to soak up any juices.
Storage & Reheating
Store any leftover marinated beef in an airtight container in the refrigerator for up to 3 days. When reheating, it's best to do so in a skillet over medium heat to prevent it from becoming tough. You can also slice it thinly and use it in sandwiches or salads for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Frick Beef Marinade contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this marinade?
Yes, this marinade works well with chicken, pork, or even firm tofu for a vegan option. Just adjust the marinating time: chicken may need 1-4 hours, while pork can marinate for 2-6 hours. Tofu should be pressed and marinated for at least 30 minutes to absorb the flavors.
What if I don’t have all the ingredients?
If you're missing an ingredient, don't worry! Olive oil can replace vegetable oil, and lemon juice can substitute for vinegar. For garlic, garlic powder can work in a pinch, using about 1/4 tsp. The key is to maintain a balance of oil, acid, and seasonings to ensure a flavorful marinade.
How do I know when the beef is cooked to the right doneness?
Using a meat thermometer is the best way to check doneness. For medium-rare, aim for an internal temperature of 135°F, while medium should be around 145°F. Remember that the beef will continue to cook slightly after removing it from the heat, so consider taking it off a few degrees early.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).