Sauerkraut With Lima Beans Or Peas
A hearty and tangy dish combining sauerkraut with tender lima beans or peas, sautéed onions, and a flavorful sauce, perfect for comforting meals and those who enjoy bold flavors.
Ingredients
Instructions
- Wash the sauerkraut well.
- Place the sauerkraut in a 2-quart pot and add enough water to just cover it. Cook slowly for 45 minutes to 1 hour, stirring occasionally.
- Saute the chopped onion in cooking oil until soft and light yellow.
- Sprinkle flour over the onions and brown very lightly.
- Add some of the liquid from the cooked sauerkraut to the onions and season with salt and pepper.
- Add the crushed garlic, if using, and stir constantly until the sauce thickens.
- Add the lima beans or peas to the sauerkraut.
- Pour the sauce over the sauerkraut and stir to mix well.
- Simmer the mixture for about 30 minutes.
Tips & Substitutions
For a richer flavor, you can add diced carrots or celery when sautéing the onions. If you're out of lima beans, feel free to substitute with canned green beans or even frozen peas. Adjust the seasoning to your taste, and consider adding a splash of apple cider vinegar for a tangy kick, which complements the sauerkraut beautifully.
Serving Suggestions
Serve this dish as a hearty side alongside grilled sausages or roasted chicken, as it complements rich meats well. It also pairs beautifully with Rhubarb Relish for a sweet contrast. For a lighter meal, consider serving it over a bed of quinoa or with crusty bread. Fresh herbs like parsley can enhance the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the dish on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, ensuring it's evenly heated without becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sauerkraut With Lima Beans Or Peas contains roughly 820 calories, with 14g protein, 51g carbohydrates, and 65g fat. It is an excellent source of vitamin C (210% of the Daily Value), dietary fiber (60% of the Daily Value), and protein (27% of the Daily Value). Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sauerkraut instead of canned?
Yes, you can use fresh sauerkraut! Just make sure to rinse it well and adjust the cooking time, as fresh sauerkraut may require less time to soften. You might also need to add a bit more water to the pot.
Is this dish suitable for vegan diets?
Absolutely! This recipe is inherently vegan as it contains no animal products. For added protein, consider using beans or lentils in place of lima beans, and you can enhance the dish with plant-based sauces like Kobi'S Shrimp Sauce for a unique twist.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while sautéing the onions. You can also serve it with a side of spicy mustard or a drizzle of hot sauce for those who enjoy a kick in their dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).