Friday Fish Any Day Of The Week
Crispy and flavorful fried fish with Cajun seasoning, perfect for a quick weeknight dinner or a casual gathering, offering a delightful blend of spices and golden crunch.
Ingredients
Instructions
- Batter fish pieces in a 12-inch skillet.
- Pour in vegetable oil and heat on medium fire until hot.
- Fry fish for 5 minutes, turning on both sides until golden brown, using just enough oil to prevent sticking, about 1 tablespoon in a baking pan.
- Bake for 10 to 15 minutes, turning over once until golden brown.
Tips & Substitutions
For a lighter option, you can use less oil or bake the fish instead of frying. If you don't have Lusianne Cajun seafood mix, a blend of paprika, cayenne, and garlic powder can work in a pinch. Consider using fresh herbs like parsley or thyme for added flavor. Ensure the oil is hot enough before frying to prevent the fish from absorbing too much oil.
Serving Suggestions
Serve the fish alongside a fresh salad or roasted vegetables for a well-rounded meal. It pairs beautifully with Artichoke Nibble Appetizer for an impressive starter. A squeeze of lemon juice on top can enhance the flavors. Consider serving with a side of rice or crusty bread to soak up any leftover juices.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Friday Fish Any Day Of The Week contains roughly 61 calories, with 8g protein, 6g carbohydrates, and 2g fat. It is an excellent source of vitamin A (68% of the Daily Value), vitamin C (45% of the Daily Value), and iron (40% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, frozen fish can be used, but make sure to thaw it completely before cooking. Pat it dry with paper towels to remove excess moisture, as this will help achieve a crispy texture when frying.
What type of fish works best for frying?
Mild white fish such as tilapia, cod, or catfish are great choices for frying. They hold up well during cooking and absorb flavors beautifully, making them ideal for this recipe.
Can I add other spices to the mix?
Absolutely! Feel free to customize the seasoning by adding your favorite spices, such as garlic powder, onion powder, or even a touch of lemon pepper to enhance the flavor profile of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).