Tuna Spring Salad
A fresh, flavorful tuna spring salad combining crunchy vegetables, creamy cottage cheese, and tangy olives, perfect for a light lunch or a healthy appetizer for any occasion.
Ingredients
Instructions
- Mix chopped olives, shredded carrot, chopped celery, chopped parsley, finely chopped onion, and vinegar in a bowl.
- Mix cottage cheese and Worcestershire sauce in a separate bowl until well combined.
- Break drained canned tuna into large flakes with a fork.
- Add the vegetable and cheese mixtures to the tuna and gently toss to combine.
- Season with salt and pepper to taste.
- Serve on a bed of lettuce.
Nutrition & Diet Analysis (per serving)
385
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).