Fried Avocados

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Ingredients

  • 2 cups vegetable oil (for frying)
  • 1 cup all-purpose flour
  • 2 tablespoons salt-free herb seasoning blend
  • 1 pinch ground cumin
  • 1 avocado - peeled, pitted and sliced
  • 1 egg, beaten

Instructions

  1. Heat oil in a large heavy skillet or deep-fryer to 365 degrees F (180 degrees C).
  2. In a small bowl, mix together the flour, seasoning blend and cumin. Place the beaten egg in a shallow dish. Dip avocado slices in beaten egg, and then in the flour mixture. You may repeat the dipping process if you prefer a thicker batter.
  3. Fry the coated avocado slices in the hot oil for 3 to 5 minutes, until golden brown, turning once. Drain on paper towels, and serve hot.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 24.3g 31% DV
Carbs 53g 19% DV
Fiber 5g 18% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9949.3mg 100% DV
Potassium 733.5mg 16% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 238.3mcg 26% DV
Vitamin C 4.5mg 5% DV
Calcium 304mg 23% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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