Fried Breaded Brussels Sprouts

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Ingredients

  • 4 cups cooked Brussels sprouts
  • 1 egg, beaten
  • 3/4 cup dry breadcrumbs
  • 1 teaspoon italian seasoning
  • oil
  • 1/4 cup cheese

Instructions

  1. Mix Italian seasoning into bread crumbs.
  2. Dip Brussels sprouts into egg and roll into crumb mixture and fry in hot deep fat fryer (380 degrees) until brown.
  3. Sprinkle with cheese and serve.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 31.6g 40% DV
Carbs 43.4g 16% DV
Fiber 1.8g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 653.8mg 28% DV
Potassium 323.8mg 7% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 15.6mg 17% DV
Calcium 252.3mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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