Fried Catfish Bites

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Ingredients

  • 2 lbs catfish fillets
  • 1 teaspoon hot sauce
  • salt (to taste)
  • pepper (to taste)
  • 3 eggs (beaten)
  • 1 1/2 cups cornmeal
  • cooking oil

Instructions

  1. Rub fish with hot sauce, salt and pepper.
  2. Set aside for 1 hour or more.
  3. Cut fish into bite-size pieces and dip into eggs.
  4. Roll in cornmeal.
  5. Fry quickly in deep fat for 2 or 3 minutes, or until golden brown.
  6. Drain.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 28.2g 36% DV
Carbs 41.7g 15% DV
Fiber 3.1g 11% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10425.5mg 100% DV
Potassium 335.3mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 39.5mg 44% DV
Calcium 69.8mg 5% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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