Fried Fish in Batter

Be the first to rate this recipe

Ingredients

  • 1 lb fillets fish
  • 2 tablespoons oil
  • 1 tablespoon white wine
  • 1 tablespoon lemon juice
  • 1 small onion, sliced thin
  • salt and pepper
  • 1 cup flour
  • 1 cup milk
  • 1 beaten egg

Instructions

  1. Cut the fish in serving pieces and lay flat in a dish.
  2. Mix oil, wine, lemon juice, salt and pepper.
  3. Pour over the fish.
  4. Lay slices of onion on top of fish.
  5. Let soak for 1 hour.
  6. Remove fish and drain on paper towels.
  7. Make a batter of flour, milk, egg, salt and pepper.
  8. Dip fish into batter, covering all sides.
  9. Fry in hot fat and drain on paper before serving.
  10. Serve with tartar sauce.

Nutrition & Diet Analysis (per serving)

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 35.6g 46% DV
Carbs 68.2g 25% DV
Fiber 1.3g 5% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10858mg 100% DV
Potassium 439.8mg 9% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 239.3mg 18% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → Dairy recipes → All recipes →