Fried Fish Seasoning
A flavorful coating for fried fish featuring a blend of seasoned flour, fish seasoning, and tenderizer, producing crispy, well-seasoned fish perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Mix all ingredients in a plastic bag; shake well to combine.
- Add fish pieces to the bag and shake to coat evenly.
- Drop fish into hot oil and fry for 3 minutes or until light brown on all sides.
- Use a Fry Daddy fryer or similar to maintain oil temperature and ensure even cooking.
Tips & Substitutions
For a crispier coating, consider using a combination of all-purpose flour and cornmeal. You can substitute the fish seasoning with Cajun or Old Bay seasoning for a different flavor profile. If you prefer less salt, use garlic powder instead of garlic salt. Ensure the oil is hot enough before frying to prevent the fish from becoming soggy. A Fry Daddy fryer helps maintain the ideal oil temperature.
Serving Suggestions
Serve the fried fish with a side of coleslaw or a fresh garden salad for a balanced meal. It pairs beautifully with Quick And Easy Tuna Casserole for a delightful seafood spread. A squeeze of lemon or a tartar sauce can enhance the flavors, making it a perfect dish for gatherings or family dinners.
Storage & Reheating
Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Fish Seasoning contains roughly 56 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just ensure to thaw it completely and pat it dry with paper towels to avoid excess moisture, which can affect the coating and frying process. Once thawed, follow the same coating and frying instructions.
What type of fish works best for frying?
Firm white fish like cod, haddock, or tilapia are excellent choices for frying due to their mild flavor and flaky texture. You can also use catfish or even salmon if you prefer a richer taste. Just adjust the cooking time based on the thickness of the fish pieces.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or use cornmeal. Ensure that any fish seasoning or meat tenderizer used is also gluten-free, as some brands may contain wheat. Follow the same preparation and frying instructions for a delicious gluten-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).