Quick And Easy Tuna Casserole

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, cheesy tuna casserole combining macaroni, Velveeta, and tuna for a comforting, quick meal perfect for busy weeknights or family dinners.

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Ingredients

  • 1 box macaroni and cheese
  • 1/4 cup butter
  • 1 (6 oz.) can tuna fish
  • 1/4 pound Velveeta cheese or 6 to 8 cheese slices
  • salt

Instructions

  1. Boil macaroni in a saucepan for 8 to 10 minutes.
  2. Make cheese mixture with 1/4 cup butter and 1/4 cup milk.
  3. Drain the tuna fish.
  4. Melt the Velveeta cheese with the cheese mixture.
  5. Add the drained tuna fish to the cheese mixture.
  6. Drain the cooked macaroni and add it to the cheese and tuna mixture.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the cheese mixture. You can substitute the Velveeta cheese with any creamy cheese like cream cheese or even Greek yogurt for a healthier twist. If you're looking for an extra kick, add some diced green chilies or jalapeños. This dish can easily be made gluten-free by using gluten-free pasta.

Serving Suggestions

Serve the tuna casserole hot, garnished with fresh parsley or chives for added flavor. This dish pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving it alongside garlic bread or even a light soup. Browse more American recipes for additional meal ideas.

Storage & Reheating

Store leftover tuna casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for 1-2 minutes or bake in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Add a splash of milk before reheating to maintain creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Tuna Casserole contains roughly 393 calories, with 11g protein, 9g carbohydrates, and 35g fat. It is an excellent source of protein (22% of the Daily Value). Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 34.6g 44% DV
Carbs 9.2g 3% DV
Fiber 0.2g 1% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 962.3mg 42% DV
Potassium 139.5mg 3% DV
Cholesterol 98.1mg 33% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 106.4mg 8% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna, but you'll need to cook it before adding it to the casserole. Poach or sear the tuna until cooked through, then flake it and mix it into the cheese mixture.

How can I make this casserole healthier?

To make the casserole healthier, consider using whole grain pasta, low-fat cheese, and adding vegetables like peas, carrots, or spinach. This not only boosts the nutritional value but also adds color and flavor.

Can I prepare this casserole in advance?

Absolutely! You can prepare the casserole ahead of time and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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