Fried Green Tomatoes
Fried green tomatoes offer a crispy, tangy treat with a savory cornmeal coating. Perfect as an appetizer or side dish, they showcase the fresh tartness of unripe tomatoes complemented by the crunch of golden browning. Ideal for summer gatherings or Southern-inspired menus, appealing to both vegetarians and fried food lovers.
Ingredients
Instructions
- Wash the green tomatoes and pat them dry.
- Cut the tomatoes into 1/4-inch slices and sprinkle with salt and pepper.
- Dip each tomato slice in cornmeal, ensuring it is evenly coated, then lay aside on waxed paper.
- Heat the shortening or cooking oil in a skillet over medium heat.
- Fry the coated tomato slices until they are golden brown on both sides.
- Drain the fried tomatoes on paper towels.
- Serve hot.
Tips & Substitutions
For the best texture, choose firm, unripe green tomatoes that hold up during frying. If you're out of cornmeal, try using breadcrumbs or crushed crackers as a substitute. For added flavor, mix in some spices like cayenne or paprika into the cornmeal. Remember to adjust the salt based on your taste preference and dietary needs.
Serving Suggestions
Serve these delicious fried green tomatoes as a standalone appetizer or side dish. They pair beautifully with Economical French Dressing for dipping. Consider serving with a fresh salad or alongside grilled meats for a complete meal. They also make a fantastic topping for burgers or sandwiches.
Storage & Reheating
Store any leftover fried green tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, which will help retain their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Green Tomatoes contains roughly 422 calories, with 14g protein, 96g carbohydrates, and 8g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (96% of the Daily Value), and vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of tomatoes should I use for fried green tomatoes?
Use firm, unripe green tomatoes for frying. They should be free from blemishes and have a solid texture, which helps them hold up well during cooking. Varieties like 'Green Zebra' or 'Cherokee Green' are excellent choices, providing a nice tart flavor.
Can I make fried green tomatoes in advance?
Yes, you can prepare the tomato slices in advance by breading them and storing them in the refrigerator. Just ensure they are well covered to prevent drying out. Fry them just before serving for the best texture and flavor.
What can I serve with fried green tomatoes?
Fried green tomatoes are versatile and can be served as an appetizer or side dish. They pair well with dishes like Best Ever Fruit Salad for a refreshing contrast or can be enjoyed with a spicy remoulade sauce for an extra kick. Consider adding them to a sandwich for a delicious twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).