Fried Grits

Cuisine: American

Crispy fried grits offer a savory, crunchy snack or side, with a creamy interior, perfect for breakfast or brunch, appealing to comfort food lovers and family gatherings.

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Ingredients

  • 1/2 to 2/3 cup quick grits
  • water
  • 1 egg
  • 1 tablespoon flour

Instructions

  1. Cook the quick grits in four times as much water until boiling and thickened.
  2. Stir in a heaping tablespoon of flour and remove from heat.
  3. Stir in the egg thoroughly into the grits mixture.
  4. Add just enough water to achieve a pancake batter consistency.
  5. Spoon the batter into hot (375°F) grease in small pancake size portions.
  6. Brown on both sides until golden and crispy.

Tips & Substitutions

For a fluffier texture, consider using a touch more water when mixing the batter. If you want to add flavor, try incorporating shredded cheese or herbs into the grits before frying. If you don’t have quick grits, you can substitute with polenta, adjusting cooking times accordingly. Pair these with a dipping sauce like spicy aioli for an extra kick.

Serving Suggestions

Serve these fried grits as a delicious breakfast option or as a savory snack. They pair well with poached eggs or a side of sautéed greens, making a satisfying meal. For an impressive appetizer, serve them alongside a dip such as Olive Garden Spinach & Artichoke Dip for a delightful contrast.

Storage & Reheating

Store any leftover fried grits in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a little oil to crisp them back up, or microwave them in short intervals, checking to avoid sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Grits contains roughly 98 calories, with 2g protein, 20g carbohydrates, and 1g fat.

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.9g 1% DV
Carbs 20.1g 7% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 35.5mg 2% DV
Potassium 81.2mg 2% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 30.8mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

It's best to prepare the batter fresh for optimal texture. However, you can cook the grits and let them cool, then store them in the fridge for up to a day. When ready to fry, mix in the egg and adjust the consistency before cooking.

What can I use instead of flour?

If you're looking for a gluten-free option, try using cornstarch or a gluten-free flour blend. Both alternatives can help achieve the desired consistency while keeping the dish suitable for those with dietary restrictions.

How can I spice up the flavor?

For added flavor, consider mixing in spices such as smoked paprika, garlic powder, or even some chopped jalapeños for heat. You can also serve them with a drizzle of hot sauce or a sprinkle of fresh herbs for an extra layer of taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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