Olive Garden Spinach & Artichoke Dip

Prep: 10 min Cuisine: American

Creamy, cheesy spinach and artichoke dip with a savory blend of cheeses and garlic, perfect for parties, appetizers, or snack time with a flavorful, crowd-pleasing profile.

Be the first to rate this recipe

Ingredients

  • 8 oz. light cream cheese
  • 14 oz. can Progresso artichoke hearts
  • 1/2 cup frozen chopped spinach
  • 1/4 cup mayonnaise
  • 1/4 cup Parmesan cheese
  • 1/4 cup Romano cheese
  • 1 clove garlic
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic salt
  • 1/4 cup Mozzarella cheese

Instructions

  1. Allow cream cheese to come to room temperature.
  2. Cream together mayonnaise, Parmesan cheese, Romano cheese, minced garlic, dried basil, and garlic salt until well combined.
  3. Drain and coarsely chop the artichoke hearts, then add to the mixture.
  4. Add the frozen chopped spinach (well-drained) and mix until blended.
  5. Spray a pie pan with cooking spray (PAM), pour in the dip mixture, and top with mozzarella cheese.
  6. Bake or serve as desired.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. If you prefer a stronger flavor, add more garlic or try substituting with a mix of different cheeses. Be sure to thoroughly drain the spinach to prevent a watery dip. This dip can also be made ahead and refrigerated before baking, allowing flavors to meld. Serve with crispy bread or vegetable sticks for a delightful appetizer.

Serving Suggestions

This Spinach & Artichoke Dip is perfect as a party appetizer or game day snack, served warm with tortilla chips, toasted baguette slices, or fresh vegetable sticks. Pair it with a refreshing Green Vegetable And Egg Salad for a balanced spread. For a complete meal, consider serving it alongside your favorite grilled chicken or a light salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a baking dish and warm in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave it in short intervals, stirring in between, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Olive Garden Spinach & Artichoke Dip contains roughly 254 calories, with 19g protein, 10g carbohydrates, and 15g fat. It is an excellent source of protein (39% of the Daily Value) and calcium (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2462mg per serving (107% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 15.4g 20% DV
Carbs 9.7g 4% DV
Fiber 0.4g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2462.3mg 100% DV
Potassium 207.9mg 4% DV
Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 511.6mg 39% DV
Iron 1.6mg 9% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté it briefly until wilted and drain any excess moisture before adding it to the dip mixture. Fresh spinach adds a vibrant flavor and texture to the dip.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip mixture a day in advance and store it in the refrigerator. When ready to serve, just spread it in a baking dish, top with mozzarella cheese, and bake until bubbly and golden.

What can I serve with this dip?

This dip pairs wonderfully with homemade tortilla chips, crispy pita chips, or fresh vegetable sticks. For a fuller meal, consider serving it alongside some hearty main dishes or a light salad, like a refreshing Creamy Cabbage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →