Fried Idlis

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Ingredients

  • 6 steamed indian rice cakes
  • 2 onions
  • 1 large tomatoes
  • 1 capsicum
  • 2 garlic cloves
  • 2 teaspoons kashmiri chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 12 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons coriander

Instructions

  1. First cut the idlis into finger size pieces.
  2. Deep fry these fingers to golden brown.
  3. Drain and keep aside.
  4. Heat 2-3 tbsp oil in a wok.
  5. Once it is hot add the onions which are sliced lengthwise.
  6. Fry them till transparent.
  7. Now add the tomatoes which are sliced slightly but thick lengthwise.
  8. Toss for a minute then add capsicum sliced lengthwise; stir for a minute on a very flame.
  9. Now mix in chilli powder, haldi, coriander powder and garam masala.
  10. Fry for a minute.Add half of the chopped coriander, the fried fingers, salt.
  11. Keep tossing it over high flame for a minute then add the tomato juice mix well.
  12. Toss for a minute more.
  13. Remove from flame and transfer to a serving plate.
  14. Serve this hot garnished with remaining coriander, lemon wedges and slit green chillies.
  15. The kashmiri chilli powder is added so as to give the dish a nice red color.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 8.7g 11% DV
Carbs 38.6g 14% DV
Fiber 7.8g 28% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10051mg 100% DV
Potassium 783.8mg 17% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.1mcg
Calcium 87mg 7% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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