Fried Onion Chicken
Crispy fried onion chicken features tender chicken breasts coated with crunchy onion rings, offering a savory, flavorful dish perfect for quick family dinners or entertaining guests.
Ingredients
Instructions
- Skin and bone the chicken breasts.
- Dip each chicken breast in the beaten egg mixture combined with milk.
- Then coat the chicken in crushed fried onion rings.
- Place the coated chicken in an 8-inch round glass dish and cover.
- Microwave on High for 6 1/2 to 10 minutes, rotating the dish every 4 minutes.
- Cut the cooked chicken into bite-sized pieces before serving.
- This dish can be assembled ahead of time and stored in the refrigerator.
- Just microwave and serve when ready.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in your favorite spices or sauces for a few hours before coating them. If you don't have fried onion rings, you can use crushed cornflakes or panko breadcrumbs as a substitute, though the flavor will be different. Ensure even cooking by checking that the chicken reaches an internal temperature of 165°F.
Serving Suggestions
This Fried Onion Chicken pairs beautifully with a side of steamed vegetables or a fresh salad. You can also serve it with mashed potatoes or alongside Woman'S Wonderful Potato Bake for a hearty meal. Consider drizzling some sauce or gravy over the chicken for added moisture and flavor.
Storage & Reheating
Leftover Fried Onion Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave for about 1-2 minutes or until heated through. Alternatively, you can bake it in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Onion Chicken contains roughly 428 calories, with 8g protein, 59g carbohydrates, and 18g fat. It is a good source of protein (16% of the Daily Value), iron (16% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking. You can thaw them in the refrigerator overnight or use the defrost setting on your microwave.
How can I make this dish healthier?
To make this dish healthier, you can use skinless chicken breasts and reduce the amount of fried onion rings. Alternatively, try baking the chicken instead of microwaving it for a lower-fat option. Adding a side of vegetables can also enhance the nutritional value.
Is it possible to prepare this dish in advance?
Absolutely! You can assemble the Fried Onion Chicken and store it in the refrigerator for up to 24 hours before cooking. Just cover it tightly to prevent it from drying out. When you're ready to serve, simply microwave it as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).