Fried Parmesan Cauliflower
Ingredients
Instructions
- Break dry cauliflower into florets.
- Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
- Drain and cool completely, 3 to 5 minutes.
- Place flour in one bowl.
- Beat eggs, cheese, salt and pepper together in a separate bowl.
- Finely chop parsley and add to egg mixture.
- Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
- Dip florets in flour, then in egg mixture.
- Fry florets until brown.
- Drain on paper towels.
- Serve.
Nutrition & Diet Analysis (per serving)
513
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).