Fried Perch

Name: Fried Perch
Yield: 4 servings
Ingredients: 2 lb. perch fillets; 1/2 tsp. garlic salt; 1/2 tsp. onion powder; 1/4 tsp. salt; 1/4 tsp. dry mustard; 1/8 tsp. Tabasco; 1 egg; 1/3 c. milk; 1/2 c. flour; cooking oil

Seafood Dairy

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Ingredients

2 lb. perch fillets ⓘ
1/2 tsp. garlic salt ⓘ
1/2 tsp. onion powder
1/4 tsp. salt ⓘ
1/4 tsp. dry mustard ⓘ
1/8 tsp. Tabasco
1 egg ⓘ
1/3 c. milk ⓘ
1/2 c. flour
cooking oil ⓘ

Instructions

Season fish with garlic salt and onion powder.
Mix egg, milk and Tabasco.
Stir in flour, salt and mustard and beat until smooth.
Coat fish in batter and fry in hot oil for 3 to 5 minutes.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 30g 39% DV

Carbs 77.8g 28% DV

Fiber 4.7g 17% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10016.5mg 100% DV

Potassium 505.5mg 11% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 268.3mg 21% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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